If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.
Acupuncture, a form of ancient Chinese physical therapy, is gaining popularity as a method to relieve back pain. Continue reading to find out how it works.
The lymphatic system works to remove toxins. Improved circulation can be beneficial for many conditions, including:
If you can prove that massage therapy is being used for a medical condition, insurance may cover it. If massage therapy is part of chiropractic care, some insurance companies will cover it.
Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.
A chair massage can be a comfortable introduction to massage if you’ve never had one before. Chair massage also helps relieve stress and promote relaxation. This type of massage uses light to medium pressure.
Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.
Pressure points are sensitive parts of the body that correspond with different aspects of your mental and physical well-being. How to use five pressure points.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Muscle knots are painful but treatable. We will explain the treatment options available and when it is best to see a doctor.
Sports massage helps athletes prepare for their sport. It might be used for flexibility or to prevent injuries. It could also be used to treat muscle strains.
Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.
Another type is myofascial release therapy. It involves releasing stiffness and adhesions in the fascia. Your therapist can massage areas that are tight with light pressure and stretch them.
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?
Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.
